Hari amakosa 8 utakagombye gukora mu gihe ugiye koza amenyo yawe.

Abantu benshi na bwo twita kwi suku ya menyo kandi buriya isuku yamenyo niyo twakagomye kwitaho cyane kurusha ahandi hantu .muriyi nkuru twaguteguriye amakosa 8 utakagomye gukora mu gihe ugiye koza amenyo.

1.Kubika nabi uburoso bwawe: Abantu benshi iyo bamaze kosa mu menyo barambika uburoso aho babonye ugasanga babutaye mu bwogere,mu kabati ,mu bikapu ndetse n’ahandi hatandukanye, sibyiza rero kubika ahantu hagiye hatandukanye uburoso bwawe kuko ushobora gusanga hagiyemo imyanda, biba byiza rero iyo ubitse uburoso bwawe ahantu hizewe byagufasha kwirinda indwara zandurira mu menyo.

2.Gukoresha uburoso bwawe bw’amenyo igihe kirekire: Abantu benshi na bwo tujya twita ku buroso dukoresha iyo twoza amenyo yacu igihe tumaze tubukoresha ariko buriya harigihe cy’agenewe cyogukoresha ubwo buroso bwacu ugomba ku buhindura igihe kitarenze amezi atatu iyo urengeje icyo gihe ni kwa kundi usanga uburoso bwawe bwagondamye kandi iyo uburoso bwawe bwagondamye na bwo bwoza amenye yawe neza, hari gihe wabukoresha ukabona bw’aragondamye ayo mezi ataragera n’ ubibona uzayite uhindura uburoso bwawe ukoreshe ubundi.

3.Kudasukura neza ururimi rwawe: Imba umaze gusukura amenyo yawe ,biba byiza iyo usukuye n’ururimi rwawe kugirango w’irinde kunuka mu kanwa kawe ndetse unakureho za bagiteri ziba zihishe ku rurimi, niba ugiye gusukura ururimi rwawe ukoresheje uburosa gerageza nu kubeho cyane udakomeretsa ururimi rwawe.

4.Gukoresha uburoso bukomeye: Buriya iyo ukoresha uburoso bukomeye bushobora kwangiza amenyo yawe cyangwa ishinya ukabona uvuye amaraso mu kanwa kawe kubera w’akomerecyeje ishinya yawe.irinde gukoresha uburoso bukomeye mu gihe ugiyegukora isuku mu menyo yawe.

5.Koza amenyo inshuro nyishi ku munsi: Abantu benshi baziko ari byiza gusukura mumenyo buri kanya nyamara na go ari byiza ku menyo yacu abanga batubwirako igihe cyo koza amenyo ari mu gitondo umaze gufata ifunguro ryamu gitondo na saa sita umaze gufata ifunguro na ni mugoroba ugiye kuryama, Iyo woza amenyo ya we ishuro nyishi nabwo ari byiza bitewe nu ko ishinya yawe yangirika bibaye byiza wakoresha ubwo buryo twababwiye.

6.Kudahindura uburyo usanzwe woza amenyo: Abantu benshi iyo bari gukora isuku y’amenyo usanga boza kuruhande rumwe gusa ugasanga aho watangiriye ejo ni ho wongeye gusubira burya biba byiza iyo ugenda uhindagura bizatuma amenyo yawe amera neza nkuko ubyifuza.

7.Gukoresha uburyo bubi woza amenyo: Ku bantu bose buriya uburyo bwiza bwo gusukura amenyo yawe biba byiza iyo ujyenda uzenguruka ukora nkuruziga ariko wirinde gushiramo imbaraga nyishi cyane kuko iyo uri gukora isuku mu menyo yawe na bwo ari byiza gukoresha ingufu nyishi.

8.Kwiyunyuguza ukoresheje amazi nyuma yo gusukura amenyo yawe: Abantu benshi ibi usanaga babikunda cyane iyo bamaze koza mumenyo hanyuma bakayita biyunyuguza mu kanwa na bwo ari byiza kuko ya fluoride na bwo iba ikibashije gukora akazi kayo, Ntabwo uba wemerewe kunwa amazi smu gihe umaze gusukura mu menyo ugomba gutegereza byibuze iminota 30 umaze gukora isuku mu menyo yawe.

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